Breastfeeding Food Daily Checklist

Stick this in your refrigerator.

This is something I prepared for my wife based on the books I read. Just thought of sharing with others who are breast feeding.

Mom ! Please Eat For Me

1. Whole Grain Cereal

2. Yogurt

3. Banana,Kiwi

4. Pista/Almond/Walnut

5. Purple Grape Juice

6. Boiled Eggs

7. Garlic

8. Flax seeds

9. Coconut Oil/Milk

10. Fenugreek

11. Avocado Milkshake

12. Vitamin tablets