Neurobic Exercises - Train your Brain for Memory !

1. Shower with eyes closed, Use sense of touch.

2. Brush and Dress up with left hand

3. No TV during meal.Smell and Taste the food.

4. Different breakfast routines.

5. Read out loud to a partner or singing

6. Play chess

7. Listen Natural environment tracks @ work

8. Visit farmer's or Flea market

9. Cook meals eaten in childhood

10. If you miss cereal for breakfast , try it for dinner

11. Eat with left hand or chop sticks

12. New place every weekend. It could even be a new store nearby.

13. Bird watching

14. Fly fishing

15. Hiking trail or Walking side path better than treadmill

16. Feed birds or squirrels

17. Learn typing

18. Practice photography

19. Gardening

20. Use TV remote or Mouse with left hand

21. Use feet to pick socks or shoes

22. Warm bath in the night with candles and mild music.

23. Drive with the other hand.

24. Park at different levels everyday and try to remember it.

25. Walk or tour inside the building if you are staying for lunch.

26. Paint a picture

How to withdraw your application for B2-Extension?

If circumstances turn you to return your family member back home, Its always good to withdraw rather than ignoring so that when they come back next time, they won't have problem in getting the maximum B2 duration limit in their I-94. Here are the steps.

1. Write a letter to the office to request the withdrawal.


2. State the reason for withdrawal


3. Include the receipt number


4. State the alien registration number assigned to the case.