Monday, January 14, 2013

Breastfeeding Food Daily Checklist

Stick this in your refrigerator.

This is something I prepared for my wife based on the books I read. Just thought of sharing with others who are breast feeding.

Mom ! Please Eat For Me
1. Whole Grain Cereal
2. Yogurt
3. Banana,Kiwi
4. Pista/Almond/Walnut
5. Purple Grape Juice
6. Boiled Eggs
7. Garlic
8. Flax seeds
9. Coconut Oil/Milk
10. Fenugreek
11. Avocado Milkshake
12. Vitamin tablets

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