This is something I prepared for my wife based on the books I read. Just thought of sharing with others who are breast feeding.
Mom ! Please Eat For Me
1. Whole Grain Cereal
2. Yogurt
3. Banana,Kiwi
4. Pista/Almond/Walnut
5. Purple Grape Juice
6. Boiled Eggs
7. Garlic
8. Flax seeds
9. Coconut Oil/Milk
10. Fenugreek
11. Avocado Milkshake
12. Vitamin tablets
